自我按推 Self-Antui 头部原始点(耳后)~自我按推工具使用说明 Head Yuan Shi Dian (Behind the ears)~Illustration on how to use self-Antui tools 头部原始点 (枕骨下沿)~ 自我按推工具使用说明 Head Yuan Shi Dian (Occipital Bone)~ Illustration on how to use self-Antui tools 头部原始点(耳后)~自我按推工具使用说明 Head Yuan Shi Dian (Behind the ears)~Illustration on how to use self-Antui tools 颈部原始点~ 自我按推工具使用说明 Head Yuan Shi Dian~ Illustration on how to use self-Antui tools 上背部原始点 (上半部)~ 自我按推工具使用说明 Upper Back Yuan Shi Dian (First half)~ Illustration on how to use Self-Antui tools 下背部原始点~ 自我按推工具使用说明 Lower Back Yuan Shi Dian~ Illustration on how to use Self-Antui tools 臀部原始点 (上臀部)~ 自我按推工具使用说明 Hip Yuan Shi Dian (Upper Hip)~ Illustration on how to use Self-Antui and DIY Antui tools 自我按推工具注意事项 Precautious when using the Self-Antui and DIY Antui tools 臀部原始点~ 自我按推工具使用说明 Hip Yuan Shi Dian~ Illustration on how to use self-Antui and DIY Antui tools 肘部原始点~ 自我按推工具使用说明 Elbow Yuan Shi Dian~ Illustration on how to use self-Antui and DIY Antui tools 上下背部原始点 无辅助工具~ 靠墙角自我按推操作说明 Upper and Lower Back Yuan Shi Dian~ Illustration on how to lean against the wall to perform Self-Antui without any aiding tools 肘部原始点 无辅助工具~ 自我按推操作说明 Elbow Yuan Shi Dian~ Illustration on how to Self-Antui without any aiding tools 头部原始点 无辅助工具~ 自我按推操作说明 Head Yuan Shi Dian~ Illustration on how to Self-Antui without any aiding tools 下背部原始点 无辅助工具~ 自我按推操作说明 Lower Back Yuan Shi Dian~ Illustration on how to Self-Antui without any aiding tools